It will distract you and throw you off your game, which is one of the worst things that can happen.ĩ. You may hear or read something that will get you all worked up, Shane says. Don’t check your voicemail, email, or social media accounts. “You’ll come across as looking more confident and poised,” Friedman says.Ĩ. Sit in a power pose while waiting to go in for your job interview. “Simply focus on your breaths, counting each until you reach 10, and repeat.”ħ. “Counting your breath is one of the most immediate and impactful techniques for calming your nerves,” Parnell says. This will help with the first tip, which is to remain calm. Trust that you know what you know, and that the interview will take on a flow of its own,” Shane says.Ħ. “You want to know your stuff, but remember your interview is a conversation. You don’t want to use this time to over-prepare or rehearse responses, which can make your conversation seem scripted and not authentic. Is it your communications skills? Project management skills? Knowledge? “Keying in on a few things that will impact your memorability and likeability is a smart way to approach the interview,” Shane says.ĥ. Decide on one or two things you want to be remembered for. “It’s very likely that he or she will be reporting back to the hiring manager about how you behaved,” Friedman says.Ĥ. When you do walk into the office’s waiting room (which should be about 10 minutes before your scheduled interview time), remember to be nice to the receptionist, security guards, or whoever greets you.

Be friendly to all receptionists and security guards. “It can come across as an imposition, as if you are expecting the interviewer to drop whatever he or she is doing to attend to you.”ģ. Rita Friedman, a Philadelphia-based career coach, says you shouldn’t walk into the office building more than 10 minutes early. However, be sure to wait in your car or a nearby café, as being too early can place unnecessary pressure on your interviewer and start the meeting off on the wrong foot, Parnell explains. Few things can shake you more than running late to an interview, so always arrive early. She says staying calm before and during an interview allows you to listen better and to stay focused on how to best respond to questions. “In addition, you are better able to think how you can best present your accomplishments in alignment with what is important to the interviewer - and being calm also demonstrates your ability to deal with stressful situations.”Ģ. Article contentĬareer coach Anita Attridge agrees. This advertisement has not loaded yet, but your article continues below.

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